So can you

If I can do it
So can you
In 100 days
I wore out the shoe

My heart is pumping
My body seems renewed
Another 100 days
With this new shoe

It's addictive
Just give it a try
I am still running
But don't ask why

Today is rest day
But my leg calls out to me
To run To run
and set my body free

I have sat on the couch
Much longer than you
If I can do it
So can you
(Written by Jibrael Jos)

Tea And Pakodas

I ran a mile and walked for two
It's been a while to be really true
Now sitting back on my rocking chair
With pakodas and tea,
make a dancing pair
Life does seem, like a one big fair

Jibrael Jos

A Morning Run

After a morning run
The world is so much more fun
After the lungs are breathless
The mind is calm and stress-less

After the sweat is shed
Depression is long dead
After the legs are stretched
Everything can be reached

After the throat is parched
There is a new thirst
And body ready for a new burst
The heart rate is upbeat
The soul ready for a new feat

A morning run...... Anyone? : -)

Jibrael Jos